"If it doesn’t challenge you, it won’t change you."
Focus on the nutrient density of the foods you eat.
"Nutrient density is a simple way to connect nutrients with calories. More nutrients for less calories. Nutrient dense foods give you the most nutrients for the fewest amount of calories.”
When you concentrate on nutrient density vs calories in a food, you’ll naturally gravitate towards fruits and vegetables. Fruits and vegetables will not only help you lose weight, but they will transform your body from head to toe by giving it the nutrients it needs and craves to perform at its best.
How to make your curls more effective
#do you even lift
When you curl dumbbells in a standing position, you lose tension at the top of the curl, making the move less effective. How can you maximize the effectiveness?
1) Get into runner’s lunge. Keep your back leg straight and off the ground and your front leg bent at a 90 degree angle. Make sure your knee is aligned with your ankle.
2) Keep your back straight and lean forward so that your chest is resting on your knee.
3) Curl your dumbbells in this position! Curls are already an effective bicep workout, but by maximizing tension in this position, you’ll get the most out of the move!